Yesterday, I was absolutely on edge. Everything and everyone was wrong. I thought my lack of sleep had really caught up with me because I really wasn’t fit companionship for even myself. And when I’m off, it’s contagious. In the afternoon, a family member shared some really tough news. Though full of compassion, I didn’t know what to say. But when we got off the phone, it all seemed to make sense. The tension had a purpose and direction.
This morning I felt a similar swell when I couldn’t find the scrub brush I’d been using to clean some of the basement fall-out (from the removal and replacement of the two levels above it). I knew the tension wasn’t rational and I really didn’t want to infect my loved ones.
So I invented a low-budget sensory deprivation technique. I crowned myself with industrial ear-protection earmuffs, closed the door to our room, stair-stepped two pillows, crawled under the covers, and began to listen to my body. When all of the sounds around you are canceled out, it’s amazing to realize all of the squeaks and pulses of your body. When I relaxed my jaw, the squeak of my muscles softened. Again with my neck, my shoulders, my arms. My breathing changed as I felt myself flatten into the bed. Amazing. 25 minutes later, I remembered where I’d left the tweezers and was finally able to extract a bothersome chin hair.
Thank you, A.R. for the reminder to focus inward from time to time.